We take pride in ensuring that ProCare has something for everyone. We do so by offering a variety of different programs.
Programs Currently Offered
*Curious about any of the classes? Come in and try one for FREE, on us!
2bFIT Training Challenge is an 8-week program intended for people of ALL fitness levels. 2bFIT offers a combination of cardiorespiratory fitness, overall strength, flexibility, muscular endurance, balance, and body composition/weight.
Choose from three different programs based on your goals: 2bLEAN, 2bSTRONG or 2bWELL.
Download the 2bFIT Programs brochure.
Click 2bFIT Schedule for class times.
GROUP EXERCISE CLASSES
Zumba, Full Body Circuit, Kick Box, Upper Body Shred, Strength & Core, Senior Strength, Totally Body Strength & Conditioning
Click Group Exercise Schedule for class times.
We are excited to launch the area’s first indoor rowing program, with state-of-the-art Ergs, knowledgeable instructors, and a variety of classes with intensity levels for all fitness levels!
Click Rowing Schedule for class times.
Deep Muscle Tissue Massage; Hot Stone Massage; Gentle Massage; Muscle Release Massage. Call facility at 944-9412 to schedule an appointment with our massage therapist, Holly.
One on one Personal Training available from a group of professional trainers each specializing in providing the expertise and knowledge to enhance your quality of life. Click here for Personal Training Rates. Call facility at 944-9412 to schedule an appointment.
We’re proud to introduce our re-branded yoga program! New classes, new props, and updated changes for current classes. Our classes now include yoga basics, intermediate yoga, power yoga, and chair yoga!
Click Yoga Schedule for class times.
This isn’t your everyday spinning class. The handle bars on an X-Bike swivel from side to side to help give the most realistic cycling/mountain biking experience you’ll ever get with an indoor bike. Along with regular scheduled weekly classes, join us for specialty rides including Tour D’ X-Bike, Memorial Day, July 4th, Labor Day, Polar Express Christmas Ride, and ProCare Turns Pink Rides.
Click X-Biking Schedule for class times.
*Please note that Programs and Offerings may vary at each facility. Click on your specific location below for detailed information on your facility offerings.