Preventive Health Services
Helping our members have a greater hand in their health
Highmark has partnered with ProCare Health and Fitness to provide wellness programs in our local communities. Call ProCare at 814-944-9412 to register or for more information about these programs.
 Eat Well for Life is a four-week lifestyle improvement program promoting wellness and long-term weight management through balanced nutrition. Eat Well for Life participants obtain the knowledge necessary to make healthful food choices and will be encouraged to adopt the nutrition practices to achieve a balanced lifestyle and long-term weight management.
Clear the Air is a one-session smoking cessation program that gives you the tools you need to get prepared, take action and quit for good.
Discover Relaxation Within is a lifestyle improvement program designed to identify and reduce individual stressors through specific relaxation techniques. Four weeks in length, this program is both experiential and educational in nature.
 Personal Nutrition Coaching by a registered dietitian and/or licensed nutritionist is available for individuals specifically seeking nutrition counseling related to weight management, heart health and diabetes. The goal of personal nutrition coaching is to provide an individualized plan that can be easily integrated into your lifestyle.
HOPE is a six-week lifestyle improvement program that focuses on healthy choices to help manage or prevent osteoporosis.
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