Group Exercise Class Descriptions Step N Strength - We will get you moving on the step for a 30 minute cardio workout. We top the class off with 30 minutes of strength toning and 6 pack abs. Cardio Sculpt - This class incorporates a 30 minute fast-paced cardiovascular workout with a blend of body sculpting moves ranging from dance, kickboxing, pilates, plyometrics and basic aerobics. Cardio Sculpt is designed for all levels with moderate complexity. Impact is low to medium. The class is completed with a 20 minute strength and toning segment, including abs and a cool down period. This class is a must. X-Biking - This class is an indoor cycling program that offers a full-body strength and cardiovascular workout. It is a 30 minute interval based class that can burn up to 500 calories. The articulated handlebars that move from side to side while pedaling or coasting make it a safe and fun class. Low Impact Cardio and Tone - This class is designed for our members who wish for a low impact workout. We keep the heartrate moving and the impact to a minimum. Step Aerobics - Quite simple. Warm up, 30 minutes or so of step aerobics, toning and a stretch cool down. Pilates - Pilates work including static stretching, focusing on abdominals and low back moves. Pilates is a non-impact portion of the class that will help strengthen your body. All fitness levels are welcome to attend. About ProCare Group Exercise If you are new to a class, you are encouraged to introduce yourself to the instructor. We love meeting new people and it allows us to talk to you about your goals and any special concerns we should know about. We encourage all participants not to arrive late or leave early from a class since each class includes a warm-up and cool-down for muscle and joint preparation and protection. If you need to leave early, give us a wave so we know that you are ok. In consideration of others, please no cell phones. Please return all equipment to the storage area. We recommend the use of a towel and water bottle. Thank you in advance for choosing us. We truly enjoy spending time with you!